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Paleo Sweet Potato Breakfast Bake
4.5 from 12 votes

Paleo Sweet Potato Breakfast Bake

Paleo sweet potato breakfast bake, aka paleo baked oatmeal is a nutritious breakfast

Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
Servings: 3 to 4 people
Calories: 184 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 sweet potato boiled, small
  • 1 banana large, ripe
  • 3 egg large
  • 1/4 cup coconut milk or buttermilk, full-fat, canned
  • 1 tsp vanilla extract pure
  • 2/3 cup coconut flaked
  • 2/3 cup nuts seeds, or dried fruit, chopped
  • 1/4 cup coconut sugar or 3 Tbsp pure maple syrup
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger optional
  • 1 pinch salt sea salt

Instructions

    Cup of Yum
  1. Begin by cooking the sweet potatoes. Chop the sweet potatoes into thirds and place in a full pot of water. Bring pot to a full boil and cook until sweet potatoes are very tender when poked with a fork, about 15 to 20 minutes. Drain the water and allow sweet potatoes to cool.
  2. Preheat the oven to 350 degrees F and line a 8” x 8” baking pan with parchment paper.
  3. Once cool, remove the peel from the sweet potatoes and place flesh in a large mixing bowl along with the banana. Mash the sweet potatoes and banana until well-combined - note: It’s totally fine if the mixture is chunky! Whisk in the eggs, coconut milk and pure vanilla extract. Stir in the remaining ingredients until well-combined.
  4. Transfer baked “oatmeal” mixture to the parchment-lined baking dish and bake in the preheated oven 35 to 45 minutes, until cooked through.  Allow the breakfast bake to cool at least 10 minutes before serving with your choice of yogurt, almond butter, honey, fresh fruit, etc.

Nutrition Information

Serving 1of 9 Calories 184kcal (9%) Carbohydrates 22g (7%) Protein 4g (8%) Fat 22g (34%) Fiber 2g (8%) Sugar 11g (22%)

Nutrition Facts

Serving: 3 to 4 people

Amount Per Serving

Calories 184

% Daily Value*

Serving 1of 9
Calories 184kcal 9%
Carbohydrates 22g 7%
Protein 4g 8%
Fat 22g 34%
Fiber 2g 8%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.