Servings
Font
Back
Paleo Vegan Apple Crisp with Coconut Flour
0 from 0 votes

Paleo Vegan Apple Crisp with Coconut Flour

Looking for an easy dessert for an impromptu get-together? Try this subtly sweet, cinnamon-infused Paleo Vegan Apple Crisp With Coconut Flour.

Prep Time
15 mins
Cook Time
55 mins
Total Time
1 hr 10 mins
Servings: 8 People
Calories: 326 kcal
Course: Dessert
Cuisine: American

Ingredients

For the Apples:
  • 4 large apple peeled and thinly sliced 1/4-inch thick, or 6 small apples
  • 6 tablespoons coconut sugar
  • 2 tablespoons almond flour
  • 2 1/2 teaspoons lemon juice fresh
  • 2 teaspoons coconut flour
  • 2 teaspoons ground cinnamon
For the Crumb Topping:
  • 1 cup pecans (118g) roughly chopped
  • 1/2 cup coconut sugar
  • 6 tablespoons almond flour (38g)
  • 2 tablespoons coconut flour (12g)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 4 tablespoons ghee melted (or vegan butter)

Instructions

    Cup of Yum
  1. Preheat your oven to 350 ℉.
  2. In a large bowl, toss together all the apple ingredients until the apples are evenly coated and everything is mixed. Spread over a baking dish (I used a 10-inch cast-iron skillet) and bake for 10 minutes.
  3. While the apples bake, mix the pecans, sugar, almond flour, coconut flour, cinnamon, and salt in a medium bowl. Once mixed, add the melted ghee and use your hands to mix until the mixture is coarse and crumbly.
  4. Spread the crumbs evenly over top of the precooked apples, making sure to pack some together so you have some large chunks.
  5. Bake until the crumbs are dark brown and crisp, about 40-45 minutes. Let cool for 15-20 minutes on the counter, then serve.

Nutrition Information

Calories 326kcal (16%) Carbohydrates 38g (13%) Protein 3g (6%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 7g (35%) Cholesterol 19mg (6%) Sodium 118mg (5%) Potassium 174mg (4%) Fiber 6g (24%) Sugar 25g (50%) Vitamin A 69IU (1%) Vitamin C 6mg (7%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 People

Amount Per Serving

Calories 326

% Daily Value*

Calories 326kcal 16%
Carbohydrates 38g 13%
Protein 3g 6%
Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Cholesterol 19mg 6%
Sodium 118mg 5%
Potassium 174mg 4%
Fiber 6g 24%
Sugar 25g 50%
Vitamin A 69IU 1%
Vitamin C 6mg 7%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.