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Paleo Vegan Enchilada Casserole

This veggie packed enchilada casserole is packed with nutrients and topped with spicy enchilada sauce.

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 8
Calories: 155 kcal
Cuisine: Mexican , Vegan

Ingredients

  • 1 tbsp olive oil
  • 2 eggplants peeled and sliced into thin rounds
  • 3 bell peppers sliced thin
  • 1 onion sliced thin
  • 1 broccoli diced into 1/2" pieces
  • 1 tsp sea salt
  • ¼ tsp black pepper
  • 12 oz enchilada sauce can gluten free
  • 12 oz black beans optional, not for strict paleo diet

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees.
  2. Peel skin off eggplants, and use a mandoline or sharp knife to cut thin rounds- about 1/4" thick.
  3. Set aside.
  4. In a large, heavy pan, bring 1 tbsp olive oil to a shimmer over high heat.
  5. Add onion and pepper slices, as well as broccoli, and sauté until browned. Add the salt and pepper to the veggies.
  6. Pour a little enchilada sauce to cover the bottom of a casserole dish.
  7. Lay down a layer of eggplant slices, lasagna style.
  8. Add a layer of sauteed onions, peppers and broccoli.
  9. If adding beans, add a layer of beans.
  10. Top with some enchilada sauce, enough to thinly cover layer.
  11. Add another layer of eggplant slices, then more vegetables and enchilada sauce.
  12. Repeat until youve layered all your eggplant and veggies.
  13. Pour the rest of your enchilada sauce over the top of the dish.
  14. Place casserole in oven- bake at 350 for 35-45 minutes, until eggplant is soft.
  15. Serve and enjoy!

Nutrition Information

Serving 1g Calories 155kcal (8%) Carbohydrates 30g (10%) Protein 6g (12%) Fat 2g (3%) Polyunsaturated Fat 2g Sodium 663mg (28%) Fiber 9g (36%) Sugar 9g (18%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 155

% Daily Value*

Serving 1g
Calories 155kcal 8%
Carbohydrates 30g 10%
Protein 6g 12%
Fat 2g 3%
Polyunsaturated Fat 2g 12%
Sodium 663mg 28%
Fiber 9g 36%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.