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Paleo Vegan "Meaty" Taco Skillet

Rich, meaty, taco skillet flavor and tons of protein make this Vegan Taco Skillet a crowd pleasing winner! Soy, dairy, gluten free - whole 30 and paleo diet friendly.

Prep Time
5 mins
Cook Time
5 mins
Total Time
29 mins
Servings: 4 servings
Calories: 232 kcal
Cuisine: American , Vegan

Ingredients

  • 2 tbsp olive oil
  • 1 bell pepper any color, diced
  • 1 eggplant skin on, diced
  • 1 zucchini diced
  • ½ cup walnuts diced very fine
  • 8 oz diced tomatoes with green chilis
  • 2 tbsp taco seasoning
  • ¼ cup water

Instructions

    Cup of Yum
  1. In a large pan, heat grapeseed oil until shimmery.
  2. Add bell pepper, and cook on medium high heat until slightly browned- about 4 minutes.
  3. Add eggplant and zucchini, cook until reduced by half- about 10 minutes.
  4. Add walnuts, diced tomatoes, stir well and stir in taco seasoning with water.
  5. Stir well to mix and be sure seasoning evenly coats mixture.
  6. Let water cook off - about 10 minutes.

Nutrition Information

Serving 1g Calories 232kcal (12%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 13g Sodium 540mg (23%) Fiber 6g (24%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 232

% Daily Value*

Serving 1g
Calories 232kcal 12%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 13g 76%
Sodium 540mg 23%
Fiber 6g 24%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.