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4.6 from 27 votes

Pan Bagnat

The Pan Bagnat is a protein-packed sandwich from Nice, France. It’s like a handheld Salade Niçoise and perfect for picnics or a make-ahead lunch!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 servings
Calories: 308 kcal
Course: Lunch , Others
Cuisine: French

Ingredients

  • 4 large hard boiled eggs
  • 1 ounce crusty loaf bread (such as French bread or ciabatta, ideally whole wheat (I scooped out 3 ounces))
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons Dijon mustard
  • kosher salt and fresh black pepper
  • 2 ounce cans water-packed tuna (thoroughly drained)
  • 1/2 cup pitted and chopped olives (a mix of black and green is nice)
  • 1 tablespoon capers (drained)
  • 4 anchovy filets packed in oil (drained and chopped (optional but highly recommended))
  • 1 Persian cucumber (cut into long, thin slices)
  • 1 ripe tomato (sliced)
  • 1/4 small red onion (very thinly sliced)
  • 2 cups baby arugula

Instructions

    Cup of Yum
  1. Hard boil the eggs using the stove top hard boiled eggs recipe or this instant pot hard boiled eggs recipe . Peel and thinly slice the eggs lengthwise.
  2. Halve the bread horizontally and scoop out about half the crumb from the top and a little less from the bottom half (so it doesn't fall apart when you eat it). Save the crumbs to make croutons or bread crumbs. Brush the insides of the bread with the olive oil.
  3. In a medium bowl, whisk together the vinegar and mustard. Season with pepper.
  4. Add the drained tuna, chopped olives, capers, and anchovies and gently fold into the dressing. Taste and add salt if necessary (it may not be, but the mixture should be well seasoned).
  5. Spoon the tuna mixture over the bottom half of the bread, all the way to the edges. Lay the sliced egg on top, followed by the cucumber slices, the tomatoes (season with salt and pepper if you like), the onion, and finally arugula leaves to cover the surface of the sandwich. Place the top of the sandwich over and press firmly.
  6. Wrap the sandwich tightly in plastic wrap. Put it on a plate to catch any potential drips, and transfer to the refrigerator. Place something heavy on top, like a sheet tray with a can of tomatoes on top; the more compressed it is, the easier it will be to eat. Refrigerate for at least one hour, or even better, up to overnight. When you're ready to serve, unwrap, and cut into six servings.

Nutrition Information

Serving 1sandwich Calories 308kcal (15%) Carbohydrates 29g (10%) Protein 21g (42%) Fat 11.5g (18%) Saturated Fat 22.5g (113%) Cholesterol 146.5mg (49%) Sodium 651mg (27%) Fiber 3g (12%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 308

% Daily Value*

Serving 1sandwich
Calories 308kcal 15%
Carbohydrates 29g 10%
Protein 21g 42%
Fat 11.5g 18%
Saturated Fat 22.5g 113%
Cholesterol 146.5mg 49%
Sodium 651mg 27%
Fiber 3g 12%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.