5.0 from 18 votes
Pan Con Tomate
Made with rustic bread, ripe tomatoes, and a drizzle of olive oil, Pan Con Tomate is a perfect example of how the simplest ingredients can create an iconic dish.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 130 kcal
Course:
Breakfast
Cuisine:
Spanish
Ingredients
- 2 roma tomatoes
- 1/2 tablespoon extra virgin olive oil
- 1 teaspoon unseasoned rice vinegar
- 3/4 teaspoon fresh garlic minced
- 1/4 teaspoon sea salt
- Good quality thick, sliced bread
- Cured ham or prosciutto optional
Instructions
- First, peel the skin off the tomato. To do this, make a small cross on the bottom of the tomatoes using a sharp knife. Place them in a bowl and cover with hot water for 2 minutes before transferring them to an ice bath. The skins should easily peel off. Once peeled, use a box grater to grate the tomatoes into a bowl.
- Add the olive oil, rice vinegar, garlic and salt, then stir until well mixed.
- Spread onto toasted bread. Top with optional ham or prosciutto and serve.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.8g
Monounsaturated Fat
5g
Sodium
591mg
(25%)
Potassium
0.1mg
(0%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
2000IU
(40%)
Vitamin C
66mg
(73%)
Calcium
40mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.8g | 5% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 591mg | 25% |
| Potassium | 0.1mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 66mg | 73% |
| Calcium | 40mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.