5 from 3 votes
Pan de Bono
If you're craving something cheesy, pillowy soft, and gluten-free, this pop-in-your-mouth snack is the perfect choice!
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
12
servings
Calories:
121 kcal
Course:
Bread
Cuisine:
Colombian
Ingredients
- 2/3 cup cassava flour
- 1/4 cup precooked cornmeal masa harina
- 1 1/4 cup queso fresco grated
- 3/4 cup feta cheese crumbled
- 1 egg
- 2 tablespoons butter melted, unsalted
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a food processor, combine the cassava flour, precooked cornmeal, queso fresco, and feta cheese. Pulse until well mixed.
- Add the egg to the food processor and blend until a smooth dough forms.
- Divide the dough into 12 equal portions. Roll each portion into a ball and place on the prepared baking sheet. Bake for 10 minutes, then brush with melted butter.
- Return to the oven and bake 5 to 10 minutes longer until thoroughly baked and golden brown.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
36mg
(12%)
Sodium
208mg
(9%)
Potassium
40mg
(1%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
220IU
(4%)
Vitamin C
0.3mg
(0%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 36mg | 12% |
| Sodium | 208mg | 9% |
| Potassium | 40mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.