4.0 from 3 votes
Pan-Fried Boneless Pork Chops
Simple yet flavorful—this weeknight recipe pairs with just about anything.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 271 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless pork chops about 1-inch thick
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Season both sides of the pork chops with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until hot.
- Add pork chops to the skillet, and cook for about 4-5 minutes on each side, or until golden brown and the internal temperature reaches 145°F.
- Remove from heat and let the pork chops rest for 3 minutes before serving.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
0.3g
(0%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
646mg
(27%)
Potassium
507mg
(14%)
Fiber
0.1g
(0%)
Sugar
0.003g
(0%)
Vitamin A
8IU
(0%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 0.3g | 0% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 646mg | 27% |
| Potassium | 507mg | 11% |
| Fiber | 0.1g | 0% |
| Sugar | 0.003g | 0% |
| Vitamin A | 8IU | 0% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.