0 from 3 votes
Pan-Fried Chicken Bites
Make this savory pan-fried chicken bite recipe for your next meal prep.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 2
Calories: 28981 kcal
Course:
Condiments , Lunch , Dinner
Cuisine:
Asian , American
Ingredients
- 1 1 lb chicken breast or tenderloin (skinless, boneless), cut into 1-inch cubes
- ¾ ¾ tsp kosher salt Diamond Crystal brand
- 2 2 tbsp Dijon mustard
- 2 2 tsp low-sodium soy sauce
- 1 1 tsp agave or honey or maple syrup
- ¼ ¼ tsp five-spice
- ¼ ¼ tsp ginger powder
- ¼ ¼ tsp garlic powder
- neutral oil
- sesame seeds optional topping
- scallions optional topping
Instructions
- Prep your chicken by removing any skin and cutting them into 1-inch cubed pieces.
- Place the chicken into a food storage container, sprinkle with salt, and mix to make sure it’s coated thoroughly.
- In a separate mixing bowl, combine the Dijon mustard, soy sauce, agave, five spice, ginger powder, and garlic powder. Mix until incorporated.
- Pour the marinade over the chicken and coat thoroughly. Cover with the lid and place it in the fridge. Marinade for 4 hours, mixing the chicken at the halfway point for even absorption. Then remove chicken from fridge 30 minutes before cooking to let it come to room temperature on the counter.
- In a saute pan over medium heat, add one tablespoon of oil.
- Cook the chicken in batches. Add the chicken to the pan in an even layer without crowding. Let it sear for about 1-2 minutes or until it lifts itself from the pan. Add more oil if necessary. Turn over and cook for another 1-2 minutes.
- Chicken is done when it reaches 165 °F internally with a thermometer.
- Transfer to a plate and add optional toppings. Serve.
Cup of Yum
Nutrition Information
Calories
289.81kcal
(14%)
Carbohydrates
5.6g
(2%)
Protein
49.41g
(99%)
Fat
6.51g
(10%)
Saturated Fat
1.33g
(7%)
Polyunsaturated Fat
1.06g
Monounsaturated Fat
2.17g
Trans Fat
0.03g
Cholesterol
145.15mg
(48%)
Sodium
1480.71mg
(62%)
Potassium
894.61mg
(26%)
Fiber
0.84g
(3%)
Sugar
3.66g
(7%)
Vitamin A
80.32IU
(2%)
Vitamin C
3.74mg
(4%)
Calcium
26.69mg
(3%)
Iron
1.42mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 28981
% Daily Value*
| Calories | 289.81kcal | 14% |
| Carbohydrates | 5.6g | 2% |
| Protein | 49.41g | 99% |
| Fat | 6.51g | 10% |
| Saturated Fat | 1.33g | 7% |
| Polyunsaturated Fat | 1.06g | 6% |
| Monounsaturated Fat | 2.17g | 11% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145.15mg | 48% |
| Sodium | 1480.71mg | 62% |
| Potassium | 894.61mg | 19% |
| Fiber | 0.84g | 3% |
| Sugar | 3.66g | 7% |
| Vitamin A | 80.32IU | 2% |
| Vitamin C | 3.74mg | 4% |
| Calcium | 26.69mg | 3% |
| Iron | 1.42mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.