4 from 3 votes
Pan-Fried Cod
Crispy, flaky, and effortlessly delicious, make this Pan-Fried Cod your new weeknight favorite!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
servings
Calories:
310 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cod 6 ounces each, fillets
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper ground
- 2 tablespoons canola oil
- 1 tablespoon butter unsalted
- 1 lemon cut into wedges, small
- 2 tablespoons parsley finely chopped, fresh
Instructions
- Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
- Heat the canola oil in a large skillet over medium-high heat until shimmering but not smoking.
- Carefully add the cod fillets to the skillet and cook for 3 minutes until the underside is golden.
- Flip the cod, add butter to the skillet, and baste the fillets with the melted butter for 2 minutes or until the fish is opaque and flakes easily with a fork.
- Remove the skillet from heat, garnish the cod with fresh parsley and lemon wedges, and serve immediately.
Cup of Yum
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
2g
(1%)
Protein
54g
(108%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
134mg
(45%)
Sodium
357mg
(15%)
Potassium
1.273mg
(0%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
295IU
(6%)
Vitamin C
14mg
(16%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 54g | 108% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 134mg | 45% |
| Sodium | 357mg | 15% |
| Potassium | 1.273mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 14mg | 16% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.