4.8 from 13,404 votes
Pan-Fried Cod Recipe (Tips for Cooking Cod)
Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 198 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb cod fillet
- 1 tbsp garlic parsley salt (adjust to taste)
- 1/4 cup unsalted butter
- 1 lemon
- 1/4 cup green onions chopped
Instructions
- Preheat a skillet with butter on a medium heat.
- Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over.
- Sprinkle the cod with lemon juice and green onions. Serve it right away.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
85mg
(28%)
Sodium
1313mg
(55%)
Potassium
661mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
338IU
(7%)
Vitamin C
12mg
(13%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 85mg | 28% |
| Sodium | 1313mg | 55% |
| Potassium | 661mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.