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Pan-Fried Ham Steak

Ham steak is one of the easiest dinners in my repertoire. Ready in about 15 minutes, it's simple and delicious.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 199 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 ham steaks 8 ounces each, fully cooked
  • 2 tablespoons butter
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper
  • 2 teaspoons maple syrup

Instructions

    Cup of Yum
  1. Cut each piece of ham in half. Each half will be a serving.
  2. Heat a large, 12-inch skillet over medium heat. Add the butter. Once the butter melts, swirl it to coat the bottom of the skillet.
  3. When the butter starts foaming, add the ham in a single layer. Sprinkle the ham with garlic powder, dried thyme, and cayenne pepper.
  4. Cook until browned on the bottom, about 3 minutes.
  5. Add the maple syrup to the skillet and swirl to combine with the pan juices. Turn the ham to the other side and cook until browned on that side, about 2 more minutes.
  6. Transfer the ham to plates. Drizzle or brush it with the pan juices. Serve immediately.

Notes

  • Since ham is very salty, there's no need to add salt.
  • The sodium content will depend on the brand of ham you use.
  • While you could theoretically add the maple syrup at the start of the cooking process, right after the butter has melted, it's better to add it right before you flip the ham. If you add it at the start, it will caramelize too much by the time the ham is ready and could even start to slightly burn. So it's best to add it midway through cooking.
  • You can keep the leftovers in an airtight container in the fridge for up to five days. Reheat them in the microwave, covered, at 50% power.

Nutrition Information

Serving 4ounces Calories 199kcal (10%) Carbohydrates 3g (1%) Protein 12g (24%) Fat 15g (23%) Saturated Fat 7g (35%) Sodium 719mg (30%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 199

% Daily Value*

Serving 4ounces
Calories 199kcal 10%
Carbohydrates 3g 1%
Protein 12g 24%
Fat 15g 23%
Saturated Fat 7g 35%
Sodium 719mg 30%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.