0 from 3 votes
Pan Fried Herb Shrimp
Dried herbs and spices make a delicious mix to season this Pan Friend Herb Shrimp dish. It’s easy to throw together on a weeknight and doesn’t take much to turn it into a meal. This recipe is suits the autoimmune protocol diet (AIP), and paleo diets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 121 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound Shrimp shelled and deveined
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 3 tablespoons lard avocado oil, clarified butter or coconut oil would be good as well
Instructions
- Place the shrimp in a bowl.
- Add the salt and spices to the bowl and then toss. Make sure to coat the shrimp evenly when tossing.
- In a large skillet, melt the lard over medium high heat.
- Next add the shrimp and cook for about 2-3 minutes on each side.
- Serve hot.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
121kcal
(6%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
286mg
(95%)
Sodium
1465mg
(61%)
Potassium
123mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
557IU
(11%)
Vitamin C
9mg
(10%)
Calcium
193mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121
% Daily Value*
| Serving | 1serving | |
| Calories | 121kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 286mg | 95% |
| Sodium | 1465mg | 61% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 557IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 193mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.