4.7 from 39 votes
Pan-fried Perch
Pan-fried perch are the darling of the Great Lakes fish fry. Did you know they are easy to prepare at home with some simple instructions.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 383 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup all purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs
- 2 T milk or water
- 1 1/2 lbs lake perch fillets
- olive oil for frying
Instructions
- Combine flour, salt and pepper in a shallow bowl and mix well.
- In a second bowl, beat eggs with milk or water.
- Dip perch fillets in the egg mixture, then the flour. Set aside while you do the remaining fish.
- Heat oil until hot but not smoking. Fry fish fillets a couple minutes per side or until golden and cooked through.
Cup of Yum
Nutrition Information
Calories
383kcal
(19%)
Carbohydrates
24g
(8%)
Protein
49g
(98%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
289mg
(96%)
Sodium
441mg
(18%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 383
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 49g | 98% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 289mg | 96% |
| Sodium | 441mg | 18% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.