0 from 30 votes
Pan-Fried Potatoes & Sweet Potatoes Recipe
Try this easy 20 minute side dish - Pan-Fried Sweet Potatoes and Potatoes is a healthier version of the normal pan fried potatoes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 185 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 Medium Size Sweet Potatoes sliced into 1/8" thick slices
- 3 medium russet potatoes sliced into 1/8" thick slices
- 1/2 onion chopped (Optional)
- 3 Tbsp vegetable oil
- 1 tsp salt
- 1 tsp pepper
Instructions
- Heat the oil in a large skillet over medium high heat.
- Once the oil is hot, add in the potatoes and season them with the salt and pepper.
- Reduce heat to medium heat and cover the skillet with a lid.
- Allow the potatoes to cook covered for approximately 10 minutes (stirring frequently).
- Then gently stir in the onions. Cover and cook for an additional 8-10 minutes (stirring frequently) until the potatoes are browned around the edges and tender.
- Serve immediately and enjoy!
Cup of Yum
Notes
- I love using a cast iron skillet for this recipe but any large skillet will work great. Also, this recipe works great if you use all regular potatoes or all sweet potatoes depending on your family's preference.
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
342mg
(14%)
Potassium
629mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
12023IU
(240%)
Vitamin C
7mg
(8%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Sodium | 342mg | 14% |
| Potassium | 629mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 12023IU | 240% |
| Vitamin C | 7mg | 8% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.