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Pan Fried Salmon with Remoulade

An easy weeknight dinner, this Pan Fried Salmon with Remoulade looks fancy but is super simple! Panko crusted salmon is cooked on the stovetop with a simple, flavorful sauce.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 541 kcal
Course: Main Course
Cuisine: French

Ingredients

Remoulade:
  • 1/4 cup mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped capers
  • 2 teaspoons Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1 clove garlic minced
Pan Fried Salmon:
  • 1 1/4 cups panko breadcrumbs
  • 1/3 cup all-purpose flour
  • 1 large egg lightly beaten
  • 4 (6 oz each) skinless salmon filets
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 tablespoon extra virgin olive oil
  • 1 lemon sliced

Instructions

    Cup of Yum
  1. Mix all remoulade ingredients in a small bowl. Refrigerate until needed.
  2. Place the panko in a shallow dish.
  3. Place the flour in another dish.
  4. Place the egg in a third dish.
  5. Sprinkle the fish evenly with the salt and garlic powder.
  6. Heat the olive oil in a large skillet over medium heat.
  7. Working with one salmon filet at a time, dredge the filet in the flour, shaking off the excess. Then dip the filet in the egg, allowing the excess drip off. Coat the fish completely with the panko, pressing it lightly into the fish if needed. Repeat the procedure with the remaining fish.
  8. Add the fish to the hot pan. Cook for about 4 minutes, or until the panko is browned. Flip and cook on the second side until the fish flakes easily.
  9. Serve with the remoulade and the lemon wedges.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Serving 1salmon filet + remoulade Calories 541kcal (27%) Carbohydrates 23g (8%) Protein 41g (82%) Fat 30g (46%) Saturated Fat 6g (30%) Polyunsaturated Fat 12g Trans Fat 0g Cholesterol 157mg (52%) Sodium 587mg (24%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 541

% Daily Value*

Serving 1salmon filet + remoulade
Calories 541kcal 27%
Carbohydrates 23g 8%
Protein 41g 82%
Fat 30g 46%
Saturated Fat 6g 30%
Polyunsaturated Fat 12g 71%
Trans Fat 0g 0%
Cholesterol 157mg 52%
Sodium 587mg 24%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.