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Pan-fried Scallops and Chorizo on Sweet Potato Mash Recipe

This Pan-fried Scallops and Chorizo on Sweet Potato Mash is a dinner that is packed with flavor, tastes amazing, looks gorgeous, yet is so simple to make! The chorizo is pan-fried until lightly crispy; releasing its paprika spiked oil into the skillet. This gorgeous red oil is used to cook the scallops and garlic, ensuring that every bite of this dish is exploding with flavor. Serve this as a date night dinner, or make a smaller portion and serve it as a scallop and chorizo starter!

Prep Time
15 mins
Cook Time
15 mins
Servings: 4 (as a main - see note 1)
Calories: 309 kcal
Course: Main Course , Appetizer
Cuisine: Australian

Ingredients

For the Sweet Potato Mash
  • 2 large sweet potatoes
  • 2 cloves garlic
  • pinch salt
  • 2 tablespoon butter
  • 2 tablespoon sour cream
  • ¼ teaspoon salt
  • ¼ teaspoon onion powder
  • pinch smoked paprika
  • pinch black pepper
For the Scallops and Chorizo
  • 1 coil Spanish chorizo sausage (8oz/225g coil) - see note 2
  • 2 tablespoon olive oil
  • 12 large sea scallops - see note 3
  • 1 tablespoon butter
  • 1 lemon

Instructions

For the Sweet Potato Mash
    Cup of Yum
  1. Peel and cut the sweet potatoes into 1″ (2.5cm) cubes.
  2. Peel the garlic and cut into rough chunks
  3. Place the sweet potato and garlic in a large saucepan and cover with boiling water.
  4. Bring the pan back to a boil, add a pinch of salt, then simmer for 15 minutes until tender.
  5. Drain well and then return the potatoes and garlic to saucepan.
  6. Mash the potatoes and garlic to your preferred consistency.
  7. Add in the butter, sour cream, salt, onion powder, paprika, and pepper.
  8. Stir well to combine and melt the butter.
  9. Taste and add more salt depending on your tastes.
  10. Cover and keep warm whilst you cook the scallops and chorizo
For the Scallops and Chorizo
  1. Ensure the scallops are dry by patting them with a paper towel to remove any moisture. Then leave them to sit on a sheet of paper towel whilst you cook the chorizo.
  2. Place a heavy-based frying pan or skillet over medium-high heat, add the olive oil and chorizo. Cook for 3-4 minutes until crispy and cooked through.
  3. Use a slotted spoon to remove the chorizo leaving the oil behind in the pan.
  4. Season the scallops lightly with salt. Then carefully and quickly add the scallops to the frying pan.
  5. Do them individually starting at 12 o’clock and working around the outside of the pan.
  6. Cook the scallops for 90 seconds on one side.
  7. Turn the heat off under the pan and add the butter.
  8. Use tongs to gently turn each scallop over into the sizzling butter, again starting at 12 o’clock and working around in the same order you added the scallops.
  9. Leave the scallops for 60 seconds, then squeeze over the juice of half the lemon.
  10. Remove the scallops from the pan and serve with the chorizo on top of the mash. Drizzle with the pan juices and garnish with fresh parsley. Cut the remaining half a lemon up to serve on the side.

Notes

  • This will serve 4 as a main or 6 as an appetizer/starter.
  • For this Scallop and Chorizo dish, I recommend finding the cured Spanish chorizo. If you can only get a hold of Mexican chorizo then don't fret, it will still taste amazing! Use your choice of spicy or sweet chorizo.
  • Ideally, you want to buy what are sold as "Dry Sea Scallops", these are scallops that haven't had water injected into them, so they are much tastier and also they cook better. Look for scallops marked as 10-20 count. Meaning you get 10-20 per pound.

Nutrition Information

Calories 309kcal (15%) Carbohydrates 16g (5%) Protein 10g (20%) Fat 23g (35%) Saturated Fat 9g (45%) Cholesterol 50mg (17%) Sodium 624mg (26%) Potassium 371mg (11%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9525IU (191%) Vitamin C 4mg (4%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4(as a main - see note 1)

Amount Per Serving

Calories 309

% Daily Value*

Calories 309kcal 15%
Carbohydrates 16g 5%
Protein 10g 20%
Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 624mg 26%
Potassium 371mg 8%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 9525IU 191%
Vitamin C 4mg 4%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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