0 from 27 votes
Pan Fried Sweet Potato Recipe
Honey Cinnamon Sweet Potatoes are a cast iron recipe that utilizes just a few simple ingredients. Sweet potatoes, honey, cinnamon and butter are all it takes for this verstile side dish recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 117 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds sweet potatoes , peeled and cut into 1-2 inch cubes
- 2 tablespoons unsalted butter
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon coarse sea salt
- Dash ground black pepper
Instructions
- Preheat oven to 350°F.
- Heat a large ovenproof skillet (I prefer cast iron) over medium-high heat.
- Add the sweet potatoes and butter, allow to sear on all sides until lightly brown and crust develops. Potatoes will not be fully cooked, but fairly browned.
- Toss with the honey, cinnamon, salt and pepper.
- Transfer entire skillet to the oven to finish cooking. Bake for 15-20 minutes or until you can easily pierce a sweet potato cube.
- Remove and serve hot!
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
18g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
343mg
(14%)
Potassium
21mg
(1%)
Sugar
17g
(34%)
Vitamin A
625IU
(13%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 18g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 343mg | 14% |
| Potassium | 21mg | 0% |
| Sugar | 17g | 34% |
| Vitamin A | 625IU | 13% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.