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Pan Fried Tilapia Recipe
Meet the simplest, yet finest way to cook tilapia. This pan-fried fish is covered in a flavorful 4-spice dry rub and fried to perfection. It’s simply ah-mazing!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 325 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup flour
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp salt
- 1 tsp ground black pepper
- 3 lbs tilapia fillets
- 1/4 cup oil avocado or olive
Instructions
- In a medium size plate or any shallow dish, combine flour, paprika, garlic powder, salt and pepper.
- Preheat a frying pan with enough oil to cover the the bottom of the pan.
- Pat dry the fish with a paper towel. Dip both sides of the tilapia into the seasoned flour.
- Fry on both sides until crispy golden brown. Repeat by adding a bit more oil to the pan between each set of fish. Enjoy!
Cup of Yum
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
5g
(2%)
Protein
46g
(92%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
113mg
(38%)
Sodium
1282mg
(53%)
Potassium
728mg
(21%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
576IU
(12%)
Vitamin C
0.02mg
(0%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 46g | 92% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 113mg | 38% |
| Sodium | 1282mg | 53% |
| Potassium | 728mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.