0 from 27 votes
Pan-fried tofu with black bean sauce
Super delicious pan-fried tofu with black bean sauce
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 139 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 box firm tofu
- 2 tbsp. vegetable cooking oil
- 1 tbsp. fermented black beans or black bean sauce
- 2 cloves garlic , finely chopped
- 1 tbsp. light soy sauce
- 2 tbsp. water
- 1/4 tsp. sugar
- a small bunch of garlic sprouts (蒜苗) or scallion
Instructions
- Cut tofu into 2 cm thick slices.
- Prepare a non-stick pan, pour in 2 tablespoons of cooking oil, place the tofu slices in. And fry tofu until crispy one one side and then slow down the fire and fry the other side until crispy and golden brown too.
- Transfer tofu out and leave the oil in. Place garlic and chopped fermented black beans or black bean sauce in and fry for 10 seconds over medium to low fire until aromatic.
- Place tofu, light soy sauce, stock or water and garlic sprouts. Fry and toss until each piece is well coated.
Cup of Yum
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
12g
(60%)
Sodium
414mg
(17%)
Vitamin C
0.9mg
(1%)
Calcium
5mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 12g | 60% |
| Sodium | 414mg | 17% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.