5.0 from 9 votes
Pan Fried Tomato & Tuna Steak Recipe
This is an easy tuna steak recipe with fresh tomatoes and parsley - it's ready in less than 30 minutes! Pan-seared tuna steaks is a great weeknight dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2 servings
Calories: 373 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 tuna steaks (about 1 inch / 2.5 cm thick)
- 2-3 tablespoons olive oil
- 1-2 cloves garlic (minced)
- 10 grape tomatoes (sliced in half lengthwise)
- 1-1½ tablespoons fresh Italian parsley finely chopped (divided)
Instructions
- In a medium/large frying pan add the oil, garlic, tomatoes and half the parsley, cook 3-5 minutes on medium high heat, add the tuna steaks and cook 2-3 minutes on each side. Serve immediately. Enjoy!
Cup of Yum
Notes
- Because tuna can be a salty fish you may not want to add any additional salt.
- The internal temperature for cooked tuna should be 130 - 145F (55-62C).
- Leftover pan-fried tuna steaks will keep for three to four days in the refrigerator.
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
1g
(0%)
Protein
40g
(80%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Cholesterol
65mg
(22%)
Sodium
69mg
(3%)
Potassium
463mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4006IU
(80%)
Vitamin C
5mg
(6%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 40g | 80% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 65mg | 22% |
| Sodium | 69mg | 3% |
| Potassium | 463mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4006IU | 80% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.