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Pan Roast Beef with Gravy Sauce

No oven? No problem. This Pan Roast Beef recipe is very easy and does not require using an oven as it is cooked over the pan (or skillet).

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 15 mins
Servings: 2
Calories: 548 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound beef ( a whole chunk) (brisket or sirloin is best)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • ½ teaspoon garlic powder (see tips below)
  • 1 teaspoon soy sauce
  • 1 cup broth from beef
  • ¼ teaspoon salt
  • ground black pepper
  • oil for frying

Instructions

    Cup of Yum
  1. Place the beef chunk in a pot and add water only until the meat is submerged. Cook over medium heat, until it boils and then turns heat to low and let it cook for over an hour or until the meat, is tender. If you have a pressure cooker then that will make it a lot faster. Set aside at least 1 cup of the broth for the gravy.
  2. Cut the chunk of beef into thin slices. In a big pan, fry sliced beef in oil in medium heat until a bit brown or well done...depends on how you like it.
  3. While the beef is frying, prepare the gravy. In a bowl, dissolve the flour, and garlic powder in the beef broth. Add soy sauce, salt, and pepper.
  4. Once the beef is done, place the meat on a plate and remove the oil from the pan. In the same pan, melt the butter then add the gravy mixture and let it cook until simmering then stir it continuously until it thickens. Add back the slices of beef and let the gravy seep into it.

Notes

  • If you do not have garlic powder, use ½ tablespoon minced fresh garlic and add it while melting the butter in step 4.

Nutrition Information

Calories 548kcal (27%) Carbohydrates 6g (2%) Protein 46g (92%) Fat 37g (57%) Saturated Fat 18g (90%) Cholesterol 186mg (62%) Sodium 1188mg (50%) Potassium 817mg (23%) Fiber 0g (0%) Sugar 0g (0%) Vitamin A 380IU (8%) Calcium 46mg (5%) Iron 5.3mg (29%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 548

% Daily Value*

Calories 548kcal 27%
Carbohydrates 6g 2%
Protein 46g 92%
Fat 37g 57%
Saturated Fat 18g 90%
Cholesterol 186mg 62%
Sodium 1188mg 50%
Potassium 817mg 17%
Fiber 0g 0%
Sugar 0g 0%
Vitamin A 380IU 8%
Calcium 46mg 5%
Iron 5.3mg 29%

* Percent Daily Values are based on a 2,000 calorie diet.