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Pan Roasted Brussel Sprouts
This Pan Roasted Brussel Sprouts recipe is an easy way to prepare brussel sprouts that frees up the oven - it's a tasty side dish perfect for Thanksgiving
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5
Calories: 103 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 garlic cloves sliced
- 1 pound Brussel sprouts halved
- 6-8 pearl onions peeled/halved (optional)
- salt and pepper
- 1/2 lemon juiced
Instructions
- Trim the stems off brussel sprouts and then cut in half lengthwise.
- In a large skillet, heat the olive oil and butter over medium high heat. Add the garlic and cook until fragrant, about 1 minute. Remove the garlic from the pan and set aside.
- Add the brussel sprouts and pearl onions and cook, stirring occasionally, until brussel sprouts are fork tender and golden brown, about 8-10 minutes. Once caramelized, season with salt and pepper, stir in the lemon juice and toss the garlic back in the pan.
- Serve immediately.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge.
- Make Ahead Tips: You can easily prepare the brussel sprouts in advance since trimming the ends and halving them is the most time consuming part of the recipe. I would not recommend cooking the garlic in advance since the cooking process of the garlic is what helps flavor the oil used to cook the brussel sprouts.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- To make this vegan, substitute the tablespoon of butter for olive oil
- If you can't find pearl onions, you can use half a small onion, chopped
- If you prefer to skip the garlic, that's fine. You can also sprinkle garlic powder on the brussel sprouts instead.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
44mg
(2%)
Potassium
420mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
755IU
(15%)
Vitamin C
85.9mg
(95%)
Calcium
51mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 44mg | 2% |
| Potassium | 420mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 85.9mg | 95% |
| Calcium | 51mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.