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Pan Roasted Pork Tenderloin with Garlic, Coriander and Rosemary
Enjoy this flavorful recipe of Pan-Roasted Pork Tenderloin with Garlic recipe. Perfect for a delicious and satisfying meal at home.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
319 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 1½ pound pork tenderloin
- 1 teaspoon coriander seed powder
- 1 teaspoon olive oil
- 4 tablespoons butter unsalted
- 4 garlic peeled and partly smashed
- 3 rosemary fresh springs
Instructions
- Season the pork tenderloin with salt, pepper and coriander seeds power and let it rest to bring the meat to room temperature.
- Preheat oven to 350°. Place a ovenproof large skillet over high heat. When the pan is hot add the oil. When the oil is hot, lay the pork tenderloin in it. Let it cook without moving if for a 2 minutes or until nicely browned.
- Add the butter, garlic and rosemary to the pan. Turn the tenderloin.
- When the butter has melted, spoon it all over the tenderloin and place in the hot oven.
- After 5 minutes of cooking, remove the pan from the oven and baste the tenderloin. The meat should feel springy at the touch.
- Return it to the oven for another 5 – 7 minutes. Baste the tenderloin again and let rest for a couple of minutes.
- Cut the tenderloin crosswise slices and drizzle some of the rosemary butter sauce over it.
Cup of Yum
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
1g
(0%)
Protein
35g
(70%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Cholesterol
140mg
(47%)
Sodium
90mg
(4%)
Potassium
680mg
(14%)
Vitamin A
350IU
(7%)
Vitamin C
0.9mg
(1%)
Calcium
19mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 140mg | 47% |
| Sodium | 90mg | 4% |
| Potassium | 680mg | 14% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.