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Pan Roasted Pork Tenderloin with Garlic, Coriander and Rosemary

Enjoy this flavorful recipe of Pan-Roasted Pork Tenderloin with Garlic recipe. Perfect for a delicious and satisfying meal at home.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 319 kcal
Course: Dinner
Cuisine: French

Ingredients

  • 1½ pound pork tenderloin
  • 1 teaspoon Coriander seeds powder
  • 1 teaspoon olive oil
  • 4 tablespoons unsalted butter
  • 4 garlic peeled and partly smashed
  • 3 fresh rosemary springs

Instructions

    Cup of Yum
  1. Season the pork tenderloin with salt, pepper and coriander seeds power and let it rest to bring the meat to room temperature.
  2. Preheat oven to 350°. Place a ovenproof large skillet over high heat. When the pan is hot add the oil. When the oil is hot, lay the pork tenderloin in it. Let it cook without moving if for a 2 minutes or until nicely browned.
  3. Add the butter, garlic and rosemary to the pan. Turn the tenderloin.
  4. When the butter has melted, spoon it all over the tenderloin and place in the hot oven.
  5. After 5 minutes of cooking, remove the pan from the oven and baste the tenderloin. The meat should feel springy at the touch.
  6. Return it to the oven for another 5 – 7 minutes. Baste the tenderloin again and let rest for a couple of minutes.
  7. Cut the tenderloin crosswise slices and drizzle some of the rosemary butter sauce over it.

Nutrition Information

Calories 319kcal (16%) Carbohydrates 1g (0%) Protein 35g (70%) Fat 18g (28%) Saturated Fat 9g (45%) Cholesterol 140mg (47%) Sodium 90mg (4%) Potassium 680mg (19%) Vitamin A 350IU (7%) Vitamin C 0.9mg (1%) Calcium 19mg (2%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319

% Daily Value*

Calories 319kcal 16%
Carbohydrates 1g 0%
Protein 35g 70%
Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 140mg 47%
Sodium 90mg 4%
Potassium 680mg 14%
Vitamin A 350IU 7%
Vitamin C 0.9mg 1%
Calcium 19mg 2%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.