Servings
Font
Back
0 from 3 votes

Pan Roasted Pork Tenderloin with Peppers

Tantalize your taste buds and make my quick and easy recipe for Pan Roasted Pork Tenderloin with Peppers for dinner tonight!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 254 kcal
Course: Main Course
Cuisine: American

Ingredients

Pork Tenderloin:
  • 1 tablespoon grapeseed oil
  • 1- pound pork tenderloin
  • ⅛ teaspoon black pepper
  • 1 teaspoon kosher salt divided
  • 1 cup turkey stock
  • 1 teaspoon cornstarch
  • 1 teaspoon cider vinegar
Peppers:
  • 1 tablespoon grapeseed oil
  • 1 tablespoon minced garlic 
  • 3 multi-color bell peppers cut into 1-inch strips
  • 2 teaspoons chopped fresh thyme divided
  • 2 tablespoons flat-leaf parsley chopped

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Heat a large ovenproof skillet over medium-high heat. Add one tablespoon of grape seed oil to the pan. Season the pork tenderloin with ½ teaspoon salt and black pepper. Add the pork to the pan and cook for 4 minutes. Turn pork over, cook 2 additional minutes.
  3. Cover the pan with foil and bake the pork for 5 minutes. Then, uncover and cook for an additional 5 minutes. Remove the pork from the oven. Place the pork on a cutting board and let it rest for 10 minutes.
  4. While the pork rest prepare the gravy. In a bowl, mix together the turkey stock, cornstarch, cider vinegar, and ½ teaspoon salt. Then add to the skillet. Let it reduce down until thick (about 5 minutes on medium heat). Once the gravy is done. Remove from the skillet, pour in a bowl, and set to the side.
  5. Place the skillet back on the stove top. Add in the grape seed oil, minced garlic, and bell peppers. Cook for 5 minutes on medium heat. Then place in the oven for 5 minutes. Remove from the oven, slice pork, divide evenly among plates between pork and peppers. Pour gravy on top of pork and enjoy immediately.

Notes

  • Make sure to select a variety of bell peppers for best taste. I tend to avoid green when I can as it can have quite the bite to it.

Nutrition Information

Calories 254kcal (13%) Carbohydrates 9g (3%) Protein 26g (52%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 75mg (25%) Sodium 730mg (30%) Potassium 707mg (20%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 3010IU (60%) Vitamin C 119mg (132%) Calcium 23mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 254

% Daily Value*

Calories 254kcal 13%
Carbohydrates 9g 3%
Protein 26g 52%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 730mg 30%
Potassium 707mg 15%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 3010IU 60%
Vitamin C 119mg 132%
Calcium 23mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.