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Pan-Seared Octopus with Lemon Pepper Seasoning

This pan-seared octopus is braised with wine, lemon and peppercorns until tender and then seared. It's perfect for your next food adventure!

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 15 mins
Servings: 2 people
Calories: 204 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1-½ lbs octopus, cleaned Use 1 large or multiple small octopus
  • 1 cup white wine
  • 2 tablespoons whole peppercorns
  • 1 lemon, cut in half
  • 2 teaspoons salt
  • 1 teaspoon dried Italian herbs
  • 2 bay leaves
  • 4 garlic cloves, smashed with peel removed
  • water (amount variable)
  • 1 tablespoon olive oil
  • lemon or orange wedges for serving

Instructions

Braising the Octopus:
    Cup of Yum
  1. In a large heavy pot (such as a cast iron Dutch oven), place octopus, wine, peppercorns, lemon cut in half, salt, bay leaves, and garlic. Add water until octopus is covered with water by 1" (or try, it will float). Cover pot and bring to a simmer over medium heat.
  2. Simmer octopus until tender and is easily pierced with a fork or knife. (Before it's tender, the octopus will feel somewhat rubbery, but when it's tender the knife or fork will slide in easily.) Cook time will depend on the size of your octopus. Smaller octopus may be ready in about 30 minutes, and larger could take about an hour.Remove the octopus from the braising liquid as soon as it's tender. Overcooked octopus is rubbery. Refrigerate octopus if not cooking immediately. Make Ahead Tip: If desired, you can stop at this point and finish cooking later. Make up to one day ahead. Allow the braising liquid to come to room temperature, and add the octopus back to the liquid. Store in the fridge until proceeding to the next step.
Curl the Octopus Tentacles (Optional):
  1. Bring a small pot of water to a simmer. Using tongs, dip the octopus tentacles into the hot water for a few seconds until they begin to curl.If working with multiple octopus, set each octopus aside on a plate after dipping in water.
Pan-Sear the Octopus
  1. In a heavy pan, heat olive oil on medium high heat until oil ripples. Sear octopus about 2-3 minutes per side. Serve with lemon or orange wedges.

Notes

  • Nutrition information includes about ¼ of the braising liquid, since the leftover liquid is discarded.
  • Reheating Leftovers: Warm leftover octopus by briefly reheating on a hot pan.
  • Leftover Braising Liquid: The braising liquid can be strained to remove solids and then used as a seafood broth.
  • What is "cleaned" octopus?: This recipe assumes that the octopus has been pre-cleaned with the beak and any innards removed. (Most commercially purchased octopus is cleaned.)
  • To grill instead of pan-sear: After braising, preheat a charcoal grill to high heat. Brush octopus with olive oil. Grill on very hot grill until browned- about 3 minutes per side. Serve with lemon or orange wedges.
  • To grill instead of pan-sear: After braising, preheat a charcoal grill to high heat. Brush octopus with olive oil. Grill on very hot grill until browned- about 3 minutes per side. Serve with lemon or orange wedges.
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Nutrition Information

Calories 204kcal (10%) Carbohydrates 10g (3%) Protein 18g (36%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 54mg (18%) Sodium 846mg (35%) Potassium 517mg (15%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 189IU (4%) Vitamin C 36mg (40%) Calcium 89mg (9%) Iron 7mg (39%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 204

% Daily Value*

Calories 204kcal 10%
Carbohydrates 10g 3%
Protein 18g 36%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 54mg 18%
Sodium 846mg 35%
Potassium 517mg 11%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 189IU 4%
Vitamin C 36mg 40%
Calcium 89mg 9%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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