0 from 39 votes
Pan Seared Red Cabbage Wedges
Pan seared red cabbage is a simple healthy side dish with a vibrant color!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 137 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 small head red cabbage
- 3 Tbsp olive oil
- salt and fresh cracked pepper to taste
Instructions
- Wash the cabbage and remove any loose outer leaves.
- Cut the cabbage into quarters, and then into eighths. Leave the core intact so the wedges don't fall apart when you sear them.
- Heat the olive oil in a heavy pan, cast iron works well, and put the wedges in when the oil is very hot. You will see the heat rippling across the surface. The cabbage should sizzle on contact.
- Let the wedges cook for about 4-5 minutes per side, and get nice and browned before you flip them. Tongs work best for this. Add more oil if the pan gets dry.
- Serve hot with salt and pepper.
Cup of Yum
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
38mg
(2%)
Potassium
345mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1582IU
(32%)
Vitamin C
81mg
(90%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 38mg | 2% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1582IU | 32% |
| Vitamin C | 81mg | 90% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.