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Pan Seared Salmon with Garlic Butter
This salmon is on the table in less time than it will take you to make a salad!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
4 mins
Total Time
15 mins
Servings: 4 servings
Calories: 174 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 oz fillets of salmon, skin on 4 fillets
- 2 Tbsp garlic scape butter
- 1 tsp fresh ground black pepper to taste
- 1 lemon, fresh squeezed
Instructions
- Let salmon sit on counter for 10-15 minutes before searing.
- Add garlic scape butter to a non stick frying pan. Recipe for butter is here.
- Place salmon skin side down, over medium high heat. Sear for 4-5 minutes, until golden. Flip salmon carefully and sear the other side until golden, internal temperature should be about 135°F for medium rare. Don't overcook.
Cup of Yum
Notes
- Do not over cook salmon!
- If you purchased skinless filets, they are fine too.
- Recipe for Garlic Scape Butter.
Nutrition Information
Calories
174kcal
(9%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
62mg
(21%)
Sodium
88mg
(4%)
Potassium
416mg
(12%)
Vitamin A
210IU
(4%)
Vitamin C
2.9mg
(3%)
Calcium
10mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 62mg | 21% |
| Sodium | 88mg | 4% |
| Potassium | 416mg | 9% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.