Servings
Font
Back
0.0 from 0 votes

Pan Seared Scallops

Made with a simple lemon garlic butter sauce, these Pan Seared Scallops are guaranteed to be the highlight of any dinner. Though they may look fancy, they are actually simple to make with just a few ingredients. Ready in 20 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 271 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 pound large sea scallops
  • 1 teaspoon Morton kosher salt
  • ½ teaspoon freshly cracked black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 large cloves garlic, smashed and peeled
  • 1 lemon, halved
  • 1 tablespoon fresh chopped parsley, optional garnish

Instructions

    Cup of Yum
  1. Pat scallops dry with a paper towel. If the scallops still have the adductor muscle (the little square piece on the side of the scallop) attached, gently pull it off and discard. Season scallops on both sides with salt and pepper.
  2. Heat a large heavy bottomed skillet over medium to medium-high heat. When warm, add the olive oil and allow it to heat until hot (but not smoking).
  3. Add the scallops, flat side down, and sear for 2-3 minutes, or until golden brown. When the scallops are ready to flip, they will release naturally – don’t force them or they may rip.
  4. Flip scallops. If skillet is super hot, turn it down a bit now before adding the butter - as the butter's smoke point is not as high as olive oil, and it will turn dark and burn. If my skillet is overly hot, I will even remove it from the burner for a bit to lower its temp. Now add the butter and garlic. Place the lemon cut side down on the skillet. Cook for an additional 2-3 minutes or until the scallops are opaque and firm to the touch.
  5. Remove skillet from the heat and baste scallops with butter from the pan.
  6. Squeeze the grilled lemon over the top and garnish with chopped parsley. Enjoy immediately.

Notes

  • Scallops can be served as an appetizer or a main entree - over polenta, or in a rice bowl.

Nutrition Information

Serving 1 Calories 271kcal (14%) Carbohydrates 9g (3%) Protein 24g (48%) Fat 16g (25%) Saturated Fat 7g (35%) Polyunsaturated Fat 9g Cholesterol 69mg (23%) Sodium 1074mg (45%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 271

% Daily Value*

Serving 1
Calories 271kcal 14%
Carbohydrates 9g 3%
Protein 24g 48%
Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 9g 53%
Cholesterol 69mg 23%
Sodium 1074mg 45%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.