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Pan Seared Steak
This Pan Seared Steak recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.
Prep Time
10 mins
Cook Time
6 mins
Rest Time
10 mins
Total Time
26 mins
Servings:
2
steaks
Calories:
933 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 12 ounces strip steak
- 2 teaspoons kosher salt
- 1 tablespoons olive oil
- 3 tablespoons butter
- 6 cloves garlic
- 2 rosemary sprigs, fresh
Instructions
- Let your steaks come to room temperature and pat dry.
- Season each steak with 1 Tbsp kosher salt all over and let sit for 10 minutes.
- As the steaks are waiting, heat a cast iron pan over medium high heat.
- Drizzle in the olive oil just before adding the steaks, Cook for 3-4 minutes on one side and flip. After you flip the steak add in the butter, garlic and top each steak with a sprig of rosemary. Cook for another 3-4 minutes basting the steak with the butter as it cooks with a spoon.
- Remove the strips steaks from the pan when they reach on internal temperature of 125℉ and let rest 5-10 minutes. (as the steaks rest the internal temperature of the steak will rise by 5-10 degrees)
- Serve the steaks with some of the butter sauce from the pan and enjoy!
Cup of Yum
Nutrition Information
Calories
933kcal
(47%)
Carbohydrates
3g
(1%)
Protein
69g
(138%)
Fat
72g
(111%)
Saturated Fat
33g
(165%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
33g
(165%)
Trans Fat
1g
(50%)
Cholesterol
253mg
(84%)
Sodium
2639mg
(110%)
Potassium
953mg
(20%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
577IU
(12%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 steaks
Amount Per Serving
Calories 933
% Daily Value*
| Calories | 933kcal | 47% |
| Carbohydrates | 3g | 1% |
| Protein | 69g | 138% |
| Fat | 72g | 111% |
| Saturated Fat | 33g | 165% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 33g | 165% |
| Trans Fat | 1g | 50% |
| Cholesterol | 253mg | 84% |
| Sodium | 2639mg | 110% |
| Potassium | 953mg | 20% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 577IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.