4.8 from 66 votes
Pancake in a Mug
How to make a warm fluffy pancake in a mug right in your microwave ~ in one minute!!
Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 1 serving
Calories: 367 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
dry ingredients
- 1/4 cup all purpose flour
- 2 Tbsp granulated sugar
- 1/2 tsp baking powder
- Pinch salt
wet ingredients
- 4 Tbsp whole milk
- 1 Tbsp vegetable oil
- 1 capful vanilla extract
Instructions
- Whisk the dry ingredients together in your mug.
- Add the wet ingredients and whisk until combined, but don't over mix. Small lumps are fine.
- Microwave the mug at full power for one minute. Note: microwaves and mugs vary greatly, so you may need to play with this a bit to get the right time for your set up.
- Top with butter and maple syrup and enjoy.
Cup of Yum
Notes
- Nutritional information is for pancake only, butter and syrup will be extra.
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
52g
(17%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
26mg
(1%)
Potassium
327mg
(9%)
Fiber
1g
(4%)
Sugar
27g
(54%)
Vitamin A
97IU
(2%)
Calcium
165mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 52g | 17% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 26mg | 1% |
| Potassium | 327mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 27g | 54% |
| Vitamin A | 97IU | 2% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.