0 from 12 votes
Pancakes Recipe
Start your morning right with this fluffy, whole-wheat Pancakes Recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12 pancakes
Calories: 114 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole-wheat flour
- 4 teaspoons baking powder aluminium-free
- 2 tablespoons organic raw honey or pure maple syrup
- 1 teaspoon sea salt
- 2 large eggs
- 1 1/2 cups almond milk or another plant-based milk
- 2 tablespoons coconut oil plus more for cooking
- cooking spray
Instructions
- In a large mixing bowl, whisk together the whole-wheat flour, baking powder, honey or maple syrup, and sea salt.
- In a separate medium bowl, beat the eggs and almond milk until well combined.
- Gradually pour the wet mixture and the melted coconut oil into the dry ingredients, whisking until just combined. If the batter appears too thick, add a tablespoon of almond milk.
- Preheat a griddle or nonstick skillet over medium heat. Lightly coat with cooking spray or a small amount of coconut oil. Once hot, pour about ¼ cup of batter for each pancake onto the griddle.
- Cook until the edges look set and bubbles form on the surface of the pancake, about 2-3 minutes. Flip the pancakes and cook for another 2 minutes.
- Serve the pancakes warm with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
247mg
(10%)
Potassium
219mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
41IU
(1%)
Vitamin C
0.02mg
(0%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 247mg | 10% |
| Potassium | 219mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.