0 from 6 votes
Pancakes Without Eggs Recipe
These fluffy pancakes don't need eggs to rise to their potential on a hot griddle.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 381 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole-wheat flour
- 2 tablespoons coconut sugar or honey
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 cups almond milk or any plant-based milk
- 2 teaspoons pure vanilla extract
- 1/4 cup unsweetened applesauce
- 1/4 cup coconut oil melted (plus extra for greasing the pan)
- Fresh fruit and pure maple syrup for serving
Instructions
- In a large mixing bowl, whisk together the whole-wheat flour, coconut sugar, baking powder, and salt. I recommend sifting the dry ingredients as it helps prevent clumps.
- In a separate bowl, combine the almond milk, vanilla extract, and applesauce. Stir in the melted coconut oil until well incorporated.
- Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Be careful not to overmix as it can result in dense pancakes. A few lumps are okay.
- Preheat a nonstick skillet or griddle over medium heat and lightly grease with coconut oil.
- Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
- Flip the pancakes (only once!) and cook for an additional 1-2 minutes, or until golden brown and cooked through.
- Serve the warm pancakes with fresh fruit and a drizzle of pure maple syrup. For a protein boost, add some Greek yogurt on top.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
55g
(18%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
312mg
(13%)
Potassium
440mg
(13%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
10IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
259mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 312mg | 13% |
| Potassium | 440mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 259mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.