0 from 3 votes
Panch Phoron
Panch Phoron is a whole spice blend of fenugreek, cumin, mustard, fennel, and nigella seeds. This 5 spice mixture is often used in cuisines of northeastern India, Pakistan, Bengali, etc.
Prep Time
5 mins
Total Time
5 mins
Servings: 12 teaspoons
Calories: 6 kcal
Course:
Condiments
Cuisine:
Indian , Pakistani
Ingredients
- 1 tablespoon of whole cumin seeds
- 1 tablespoon of whole fennel seeds
- 1 tablespoon of whole nigella seeds
- ¾ tablespoon of whole brown mustard seeds
- ¾ tablespoon of whole fenugreek seeds
Instructions
- Next, heat a small skillet or a small frying pan over medium-low heat and add the spice mixture. Dry roast the seeds for a few minutes, stirring constantly, until they become fragrant and start crackling.
- Take care not to burn them, because this will give a bitter taste to the blend. Once toasted, quickly remove the pan from the heat and transfer the mixture to a small bowl or plate. Let the blend cool completely before storing it in an airtight jar/ container.
Cup of Yum
Nutrition Information
Serving
15grams
Calories
6kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.4g
(1%)
Fat
0.3g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.1g
Sodium
2mg
(0%)
Potassium
24mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.02g
(0%)
Vitamin A
7IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12teaspoons
Amount Per Serving
Calories 6
% Daily Value*
| Serving | 15grams | |
| Calories | 6kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.4g | 1% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 24mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.02g | 0% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.