5 from 6 votes
Pancho’s Pico De Gallo
Make Pancho's Pico De Gallo at home.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
1
Calories:
66 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 1/2 pounds diced tomatoes
- 1/4 cup onion chopped
- 2 jalapeno pepper chopped fine
- 2 tablespoons cilantro chopped
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Simply chop everything and combine. Stir to mix everything well, and refrigerate for a couple of hours before serving. If you don't like jalapenos, or if they are too hot for you, be sure to remove the seeds and the pith inside of the peppers before chopping them up, and using them in the mixture.
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
1189mg
(50%)
Potassium
574mg
(12%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
585IU
(12%)
Vitamin C
64.3mg
(71%)
Calcium
70mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1189mg | 50% |
| Potassium | 574mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 70mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.