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Paneer Curry | Paneer Gravy
4.6 from 66 votes

Paneer Curry | Paneer Gravy

Paneer Curry is made with Indian cottage cheese cubes cooked in a rich gravy prepared from blends of onion paste, cashew-tomato paste, and ginger-garlic paste. The spices like turmeric, chili, coriander, garam masala, and kasuri methi combine with cream to add depth and subtle sweetness. The texture is creamy with tender paneer pieces soaking in a flavorful, spiced sauce, offering a balanced heat and mild tang.

Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 3
Calories: 421 kcal
Course: Main Course
Cuisine: Indian

Ingredients

For onion paste
  • 105 grams onion or 1 large onion - roughly chopped
For cashew paste
  • 175 grams tomato or 2 large tomatoes - roughly chopped
  • 27 grams cashew or 12 to 15 cashews - soaked in ½ cup hot water
For ginger-garlic paste
  • 1 teaspoon ginger garlic paste or 4 grams ginger or 1 inch ginger - roughly chopped + 4 grams garlic or 6 to 7 small to medium garlic cloves, roughly chopped - crushed to a paste in mortar-pestle
Other ingredients
  • 200 grams paneer (Indian cottage cheese) - cut in cubes or squares
  • 3 tablespoons neutral cooking oil generic cooking oil
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chili powder or add as per taste
  • ½ teaspoon coriander powder
  • ½ teaspoon garam masala
  • 2 green chilies slit
  • 1 tablespoon Coriander leaves chopped
  • salt as required
  • 1.5 cups water or add as required
  • ½ teaspoon kasuri methi (dry fenugreek leaves)
  • 2 tablespoon light cream or low fat cream or 1 tablespoon whipping cream
  • ¼ to ½ teaspoon sugar (optional)
  • 1 tablespoon Coriander leaves for garnish, chopped

Instructions

Preparation
    Cup of Yum
  1. First soak 12 to 15 cashews in hot water for 20 to 30 minutes.
  2. When the cashews are soaking, roughly chop 2 large tomatoes, 1 large onion, 1 inch ginger and 6 to 7 small to medium garlic cloves. Crush the ginger and garlic to a paste in mortar-pestle.
  3. In a blender jar or grinder jar, take the chopped onions. Without adding any water grind or blend to a smooth paste.
  4. Remove the onion paste in a bowl and keep aside.
  5. To the same grinder jar, add chopped tomatoes. Also add the soaked cashews.
  6. Again without adding any water, grind or blend both tomatoes and cashews to a smooth paste. Keep the jar aside.
Making masala
  1. Heat tablespoons oil in a thick bottomed pan or kadai.
  2. Add the onion paste.
  3. On a low heat begin to sauté the onion paste. Keep on stirring often while sautéing the onion paste. Sauté till the onion paste becomes light golden or golden.
  4. Then add the crushed ginger-garlic paste. If using ready ginger-garlic paste, then add 1 teaspoon of it.
  5. Stir and saute for a few seconds or till the raw aroma of ginger-garlic goes away.
  6. Now add the tomato+cashew paste. Be careful as the mixture can splutter.
  7. Mix everything very well and begin to saute the masala on a low flame.
  8. While the masala is getting sauteed, add 1.5 cups water in the grinder jar. Swirl the jar so that the tomato paste at the sides and at the bottom get mixed with the water. If you want you can even run the mixer once, so that everything gets mixed well. Keep aside.
  9. Saute the onion-tomato masala till you see some fat releasing from the sides. The masala will also become glossy.
Making paneer curry
  1. Then add turmeric powder, red chilli powder, coriander powder and garam masala powder.
  2. Stir and mix the spice powders very well.
  3. Add 1 or 2 slit green chilies.
  4. Add the water which was mixed with the leftover tomato+cashew paste in grinder jar.
  5. Season with salt as required. Also add 1 tablespoon chopped coriander leaves.
  6. On a low to medium heat, simmer the cottage cheese curry till it thickens a bit and you see oil specks on top.
  7. Then add paneer cubes.
  8. Add ½ teaspoon kasuri methi, which has been crushed. Mix well and switch off the heat.
  9. Then add 2 tablespoons low fat cream or light cream or 1 tablespoon of whipping cream.
  10. Mix the cream very well with the rest of the cottage cheese curry. Switch off the heat.
  11. Serve this paneer gravy garnished with some coriander leaves accompanied with chapati, paratha, naan or steamed rice or cumin rice or saffron rice.

Nutrition Information

Calories 421kcal (21%) Carbohydrates 12g (4%) Protein 12g (24%) Fat 36g (55%) Saturated Fat 13g (65%) Cholesterol 50mg (17%) Sodium 911mg (38%) Potassium 248mg (5%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 660IU (13%) Vitamin C 14.2mg (16%) Calcium 338mg (34%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 421

% Daily Value*

Calories 421kcal 21%
Carbohydrates 12g 4%
Protein 12g 24%
Fat 36g 55%
Saturated Fat 13g 65%
Cholesterol 50mg 17%
Sodium 911mg 38%
Potassium 248mg 5%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 660IU 13%
Vitamin C 14.2mg 16%
Calcium 338mg 34%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.