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4.4 from 36 votes

Paneer Malai Tikka | Malai Tikka

Paneer Malai Tikka is a popular and delicious variant of tikka that is served in restaurants. This Malai Tikka is made with soft paneer cubes marinated in a base of hung curd, cream, spices and herbs.

Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 4
Calories: 281 kcal
Course: Appetizer , Snacks
Cuisine: Indian

Ingredients

for tikka marination mixture
  • 5 tablespoons Hung Curd or hung yogurt or thick curd
  • ⅓ cup low fat cream - 25% to 35% fat
  • 1 teaspoon ginger garlic paste
  • ¼ teaspoon ajwain (carom seeds)
  • ¼ teaspoon black pepper powder or white pepper powder
  • ½ teaspoon coriander powder
  • ½ teaspoon garam masala
  • 2 to 3 pinches crushed kasuri methi (dried fenugreek leaves) - optional
  • ½ teaspoon lemon juice
  • salt as required
other ingredients
  • ⅓ cup onion - cut in squares
  • ⅓ cup capsicum (bell pepper) - cut in squares
  • 250 grams paneer (cottage cheese)
  • oil as required for brushing on tikka

Instructions

making marination for malai tikka
    Cup of Yum
  1. In a bowl take 5 tablespoons hung curd or or greek yogurt or thick curd.
  2. Whisk for a minute till smooth.
  3. Then add ⅓ cup low fat cream and mix very well.
  4. Add ginger-garlic paste and all the spice powders including salt. 
  5. You can also add 2 to 3 pinches of crushed kasuri methi (dried fenureek leaves).
  6. Then add ½ teaspoon lemon juice. If you plan to fry the paneer cubes on tawa or pan, then add 2 to 3 tablespoons besan or rice flour to the marination.
  7. Mix very well.
  8. Add ⅓ cup onion squares, ⅓ cup capsicum squares and 250 grams paneer cubes.
  9. Gently mix with a small silicon spatula or with a spoon. Take care not to break paneer cubes when mixing.
  10. Cover and marinate for 30 minutes. If keeping longer for marination, then marinate in the fridge for a couple of hours.
making paneer malai tikka
  1. Now thread the onion, capsicum and paneer cubes on bamboo skewers. Place the skewers on a pan which is lined and wrapped with aluminium foil. Rinse bamboo skewers with water before using them. 
  2. Before grilling, preheat oven at 240 degrees for 15 minutes. 
  3. Grill paneer malai tikka at 240 degrees celsius for 15 to 20 minutes. Use the grill mode if using an otg.
  4. Once you see the top light browned remove and turn the skewers. Brush some oil if you want on the paneer, onion and capsicum cubes.
  5. Keep back in the oven and continue to grill till the edges of a few paneer cubes or onions are charred a bit.
  6. Serve paneer malai tikka hot or warm with a side of sliced onions, lemon wedges and mint-curd chutney.

Notes

  • This recipe is only meant for an oven. If you do plan to shallow fry then do not forget to add 2 to 3 tablespoons besan or rice flour in the marination.
  • Remember to use soft and tender paneer. If using packaged or frozen paneer then follow the instructions on the pack before using the paneer.
  • The grilling time will vary from oven to oven. So make a note of this point.

Nutrition Information

Calories 281kcal (14%) Carbohydrates 4g (1%) Protein 11g (22%) Fat 24g (37%) Saturated Fat 14g (70%) Cholesterol 69mg (23%) Sodium 31mg (1%) Potassium 86mg (2%) Sugar 1g (2%) Vitamin A 680IU (14%) Vitamin C 17.1mg (19%) Calcium 337mg (34%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 281

% Daily Value*

Calories 281kcal 14%
Carbohydrates 4g 1%
Protein 11g 22%
Fat 24g 37%
Saturated Fat 14g 70%
Cholesterol 69mg 23%
Sodium 31mg 1%
Potassium 86mg 2%
Sugar 1g 2%
Vitamin A 680IU 14%
Vitamin C 17.1mg 19%
Calcium 337mg 34%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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