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Paneer Paratha Recipe (Punjabi Style)
4.7 from 72 votes

Paneer Paratha Recipe (Punjabi Style)

Paneer Paratha is a Punjabi flatbread stuffed with spiced grated paneer mixed with green chilies, red chili powder, garam masala, and dry mango powder. The whole wheat dough is soft and rested, rolled out and filled with the flavorful paneer stuffing, then folded, rolled again, and cooked on a griddle with ghee or oil until golden brown and crisp on the outside with a soft, savory filling.

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 9 Paneer Paratha
Calories: 224 kcal
Course: Breakfast
Cuisine: Indian

Ingredients

For whole wheat dough
  • 2 to 2.25 cups (240 to 270 grams) whole wheat flour
  • ⅔ cup water or add as required
  • 1 teaspoon ghee or oil
  • ½ teaspoon salt or add as required
For paneer paratha stuffing
  • 200 grams paneer (Indian cottage cheese)
  • 1 or 2 green chilies - finely chopped or ½ to 1 teaspoon
  • ½ teaspoon red chili powder
  • ½ teaspoon garam masala
  • ½ to ¾ teaspoon dry mango powder (amchur powder) or add as per your taste
  • ½ teaspoon salt or add as required
  • ghee or oil as required for roasting parathas

Instructions

Kneading Dough
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  1. Take whole wheat flour, salt, ghee or oil in a mixing bowl.
  2. Pour ½ cup water first.
  3. Mix and begin to knead. Add more water if required and knead to a smooth soft dough. Overall I added ⅔ cup water.
  4. Cover and allow the dough to rest for 20 to 30 minutes.
Making Paneer Stuffing
  1. Meanwhile while the dough is resting, prepare the stuffing. Grate the paneer.
  2. Add the finely chopped green chilies, dry mango powder, punjabi garam masala or garam masala powder, red chili powder and salt. 
  3. You can add more of the salt, red chili powder or dry mango powder if you prefer.
  4. Mix everything well so that the spice powders are evenly mixed with the grated paneer.
Assembling & Rolling
  1. Pinch two small balls from the dough and roll them in your palms to make them even.
  2. Dust some flour on the dough balls.
  3. With a rolling pin, roll the dough balls to a circle of about 4 to 5 inches in diameter.
  4. Place the paneer stuffing on one of the rolled rounds keeping one inch space around the circumference.
  5. Cover with the other rolled dough and press the edges well.
  6. Sprinkle some flour and roll the stuffed paratha to a circle of about 6 to 7 inches in diameter.
Making Paneer Paratha
  1. Heat a tawa or griddle and then place the rolled paratha on it. The tawa should be hot. You can use medium-high to high heat.
  2. To check the heat, sprinkle a generous pinch of whole wheat flour on the tawa. If the whole wheat flour becomes brown in some seconds, the tawa is hot enough to roast the parathas.
  3. Flip when one side is partly cooked. About ¼ cooked. This takes about 1 minute or so.
  4. Apply ghee on this side with a spoon. Turn over and flip when the second side is half cooked, which takes about 1½ minute or so.
  5. Let the ghee side get cooked now. Spread some ghee on the top. Flip again using a spatula.
  6. Press the paratha edges with a spatula so that the edges are cooked.
  7. Flip once or twice till the paratha has golden spots and is evenly cooked.
  8. Place them in a roti basket or casserole.
  9. Optionally you can place some butter on top and spread it with a spoon.¼
  10. Wipe the excess whole wheat flour if any, with a cotton kitchen napkin. So that the browned whole wheat flour does not stick to the parathas. 
  11. Make all paratha this way on the tawa (griddle).
  12. Keep on stacking them in the roti basket or casserole. Spread some butter on each paratha while stacking them.
  13. If not stacking them, then serve paneer paratha hot with some fresh yogurt or pickle and butter. A cup of hot ginger tea will also go very well.

Notes

  • Use fresh, moist paneer for best stuffing texture and flavor.
  • Adjust spice levels in the filling according to taste preference.
  • Ghee or neutral oil can be used for roasting parathas.
  • Consider adding finely chopped onions or fresh herbs like coriander to the stuffing for variation.
  • Knead the dough to a smooth and soft consistency and allow it to rest before rolling.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 13g (20%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Cholesterol 33mg (11%) Sodium 317mg (13%) Potassium 99mg (2%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 35IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 2mg (2%) Vitamin E 1mg Vitamin K 1µg Calcium 117mg (12%) Vitamin B9 (Folate) 12µg Iron 1mg (6%) Magnesium 37mg (9%) Phosphorus 96mg Zinc 1mg

Nutrition Facts

Serving: 9 Paneer Paratha

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 21g 7%
Protein 7g 14%
Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 317mg 13%
Potassium 99mg 2%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 35IU 1%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 2mg 2%
Vitamin E 1mg
Vitamin K 1µg
Calcium 117mg 12%
Vitamin B9 (Folate) 12µg
Iron 1mg 6%
Magnesium 37mg 9%
Phosphorus 96mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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