5 from 3 votes
Paneer Tikka
Embark on a culinary journey to the heart of Indian cuisine with paneer tikka, a dish that marries smoky goodness with vibrant spices. Perfect for gatherings or a family dinner, this recipe is a hit among vegetarians and meat-lovers alike.
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings:
4
Calories:
219 kcal
Course:
Appetizer
Cuisine:
Indian
Ingredients
- 250 g paneer Cubed
- 1 bell pepper Cut into chunks
- 1 onion Layers separated
For the marinade:
- 3 tbsp yogurt
- 1 tbsp ginger garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp chilli powder Adjust to taste
- 1 tsp garam masala
- 1 tbsp lemon juice
- salt To taste
- Coriander Chopped (for garnish)
Instructions
- In a bowl, combine all the marinade ingredients: yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, lemon juice, and salt. Mix well to form a smooth paste.
- Add the paneer cubes to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour.
- Preheat the grill or oven to 200°C (392°F).
- Thread the marinated paneer cubes, bell pepper chunks, and onion layers onto skewers, alternating between them.
- Place the skewers on the grill or in the oven, leaving space between each skewer. Cook for about 10-15 minutes, turning occasionally, until the paneer and vegetables are cooked and slightly charred around the edges.
- Once cooked, remove the skewers from the heat.
- Garnish the paneer tikka with freshly chopped coriander leaves.
- Serve the paneer tikka hot as an appetizer or as a side dish with mint chutney and lemon wedges.
Cup of Yum
Notes
- Make sure to soak wooden skewers in water for about 30 minutes before threading the ingredients to prevent them from burning.
- Adjust the spice levels according to your preference.
- You can also add other vegetables like tomatoes or mushrooms to the skewers.
- The longer you marinate the paneer, the more flavourful it will be.
- This recipe can be adapted for stovetop cooking using a grill pan or a non-stick pan.
- Enjoy the paneer tikka as a delightful and flavourful Indian appetizer or snack!
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Cholesterol
43mg
(14%)
Sodium
36mg
(2%)
Potassium
161mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1102IU
(22%)
Vitamin C
42mg
(47%)
Vitamin D
0.01µg
(0%)
Calcium
337mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 43mg | 14% |
| Sodium | 36mg | 2% |
| Potassium | 161mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1102IU | 22% |
| Vitamin C | 42mg | 47% |
| Vitamin D | 0.01µg | 0% |
| Calcium | 337mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.