5.0 from 18 votes
Panko Crusted Pork Tenderloin with Rosemary
This panko crusted pork tenderloin with rosemary is an easy entrée made by brushing pork tenderloin with Dijon mustard, then coating in a mixture of panko, garlic, and rosemary. Simple enough for a weeknight yet elegant enough for entertaining.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 293 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 heaping cup panko or dried bread crumbs
- 1 tablespoon chopped fresh rosemary leaves
- 1 large garlic clove minced
- Sea salt and freshly ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 (about 1 1/4 pounds) pork tenderloin
Instructions
- Preheat the oven to 400°F (200°C) and adjust the oven rack to the middle position. Line the bottom of a roasting pan, baking dish, or ovenproof skillet with foil.
- In a shallow bowl or a rimmed baking dish, stir together the panko or bread crumbs, rosemary, and garlic. Season generously with salt and pepper and stir in the oil.
- Coat the tenderloin with the mustard and then place the tenderloin in the panko or bread crumb mixture, turning to coat it all over and gently pressing the mixture so it adheres.
- Transfer the pork to the foil-lined pan, dish, or skillet and tuck the narrow end under the tenderloin so it doesn’t overcook. Roast the pork until almost no trace of pink remains and the meat registers at least 145°F [63°C] when a thermometer is inserted horizontally into the thickest part of the tenderloin, 20 to 35 minutes, depending on the exact size of your tenderloin.
- Transfer the pork to a cutting board and let it rest for 5 to 10 minutes.
- Cut into slices about 1/3 inch (8 mm) thick and serve immediately. (Although leftovers straight from the fridge aren't terrible!)
Cup of Yum
Nutrition Information
Serving
1portion
Calories
293kcal
(15%)
Carbohydrates
11g
(4%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
92mg
(31%)
Sodium
256mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1portion | |
| Calories | 293kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 92mg | 31% |
| Sodium | 256mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.