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Panko Salmon - Crunchy and Delicious
Enjoy the crispy perfection of Panko Salmon with our easy-to-follow recipe. A delicious dish that will elevate your dining experience.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 332 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 4 salmon fillets 6 ounces each, skinless
- 2 tablespoons mayonnaise
- 2 tablespoons maple syrup
- 1 cup panko
- 1 cup breadcrumbs
- 1 tbsp olive oil
- rosemary, or sage, marjoram cut in small pieces
Instructions
- Preheat the oven at 375°.
- In a small skillet over medium heat, heat over medium high the olive oil and add the bread crumbs. When the crumbs are roasted to a golden brown, remove from the heat and set aside. In a plate mix together the mayonnaise and the maple syrup. In another flat plate mix together the panko, breadcrumbs, salt and pepper, sage, marjoram and rosemary.
- Coat the salmon fillets with the mayonnaise maple syrup mix and remove any excess. Roll them in the panko-breadcrumbs mixture, making sure that the fillets are nicely cover.
- Place over aluminum foil covered cookie sheet.
- Bake in the oven for 20 minutes, or until the salmon are done.
Cup of Yum
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
30g
(10%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
21mg
(7%)
Sodium
408mg
(17%)
Potassium
221mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Calcium
80mg
(8%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 21mg | 7% |
| Sodium | 408mg | 17% |
| Potassium | 221mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Calcium | 80mg | 8% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.