0 from 6 votes
Papaya boat
This easy fruit dish takes mere minutes to make and is wonderfully refreshing and tasty.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 354 kcal
Course:
Breakfast , Snacks , Brunch
Cuisine:
American , Australian
Ingredients
- ½ papaya small-medium, ripe
- 4.4 oz yogurt see notes
- 3 tablespoon granola approximately, or more/less
- 5 blackberries approximately, or more/less
- 5 raspberries approximately, or more/less
- 6 blueberries approximately, or more/less
- 4 slices banana approximately, or more/less
Instructions
- Scoop out the seeds and any stringiness from the cavity of the papaya half and discard. Sit the papaya, cut side up, on a plate or in a bowl. If the papaya is wobbly, cut a small slice from skin side to help it sit flat.
- Fill the papaya cavity with yogurt then sprinkle granola over the top. Dot the berries and banana slices on top and around the sides, using the yogurt to hold them in place.
Cup of Yum
Notes
- All quantities are approximate as it will depend on the size of your papaya exactly how much fits.
- I found one small-ish single-serving container of yogurt (4.4oz/125g) of yogurt was about right for the papaya I had, but you may want more or less depending on the size you have, or as you prefer.
- I used a mango passion fruit Icelandic yogurt which pairs well, but plain yogurt, lemon, honey or a berry flavor would also be good. A thicker style such as Icelandic skyr or Greek yogurts are probably best to be able to hold the toppings, but again as you have and prefer.
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
61g
(20%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
16mg
(5%)
Sodium
81mg
(3%)
Potassium
854mg
(24%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
1637IU
(33%)
Vitamin C
104mg
(116%)
Calcium
217mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 61g | 20% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 81mg | 3% |
| Potassium | 854mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 1637IU | 33% |
| Vitamin C | 104mg | 116% |
| Calcium | 217mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.