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Papaya Breakfast Boats
Papaya Breakfast Boats ~ a healthy non dairy breakfast made with fresh tropical papaya filled to the brim with yogurt and colorful fresh fruit.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 192 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ripe papaya
- 2 cups Daiya Greek Yogurt Alternative (2 single serving containers)
- Assorted Fresh Fruit
- chia seeds flax seeds, or pepitas
- honey agave syrup, maple syrup, or coconut syrup
Instructions
- Cut the papaya in half lengthwise. Scoop out the black seeds and discard.
- Fill each papaya half with one container of yogurt. Top with fruit of your choice.
- Sprinkle on seeds and drizzle with honey.
Cup of Yum
Notes
- Assemble your papaya breakfast boats just before serving. If you like, you can prep your fruit earlier, and keep under damp paper towels in the refrigerator. Cut, fill, and top your papaya just before serving.
- You can also use ripe melons as bowls, if you don't care for papaya.
- If you love the idea of yogurt and fruit for breakfast, also try my BEAUTIFUL BREAKFAST TART, it would be delicious with Daiya yogurt. And you could use Daily plain or vanilla Greek yogurt alternative in my RHUBARB GREEK YOGURT POPSICLES.
Nutrition Information
Serving
0.5papaya
Calories
192kcal
(10%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Cholesterol
10mg
(3%)
Sodium
84mg
(4%)
Potassium
563mg
(16%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
1453IU
(29%)
Vitamin C
93mg
(103%)
Calcium
259mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 0.5papaya | |
| Calories | 192kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 84mg | 4% |
| Potassium | 563mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 1453IU | 29% |
| Vitamin C | 93mg | 103% |
| Calcium | 259mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.