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Parmesan Baked Chicken Breasts
One of the best chicken breast recipes in oven is bake chicken breast with Parmesan cheese. These juicy and tender chicken breasts are marinated with olive oil and garlic-lemon seasonings. So delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 515 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb. (500g) skinless and boneless chicken breasts
- 2 tablespoons olive oil
- 1.5 tablespoons garlic powder
- 2 tablespoons lemon juice
- ground black pepper
- 3 dashes cayenne pepper
- 1/4 teaspoon salt or more to taste
- 1/2 cup freshly grated Parmesan cheese
- Lemon wedges for serving
Instructions
- Marinate the chicken breasts with olive oil, garlic powder, lemon juice, black pepper, cayenne pepper, and salt. The marinade will be pasty, not liquidy, as shown in the picture below.
- While the chicken breasts are marinating, preheat the oven to 400°F (207°C).
- Top the marinated chicken breasts evenly with the grated Parmesan cheese. Bake the chicken for about 20–30 minutes, or until a meat thermometer registers 165°F (74°C) when inserted into the thickest part of the breasts.
- Remove the Parmesan baked chicken from the oven and serve immediately with fresh lemon wedges, squeezing the juice over the chicken for extra flavor. You may also serve the chicken with your favorite hot sauce.
Cup of Yum
Notes
- Watch the cooking video on this page for step-by-step guide.
- Do not use the green can of Parmesan cheese but rather freshly grated or grate your own.
Nutrition Information
Calories
515kcal
(26%)
Carbohydrates
9g
(3%)
Protein
57g
(114%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
167mg
(56%)
Sodium
996mg
(42%)
Potassium
1003mg
(29%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
909IU
(18%)
Vitamin C
10mg
(11%)
Calcium
241mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 515
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 9g | 3% |
| Protein | 57g | 114% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 167mg | 56% |
| Sodium | 996mg | 42% |
| Potassium | 1003mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 909IU | 18% |
| Vitamin C | 10mg | 11% |
| Calcium | 241mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.