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Parmesan Baked Chicken Nuggets
These Parmesan Baked Chicken Nuggets are easy, kid friendly and delicious!
Prep Time
20 mins
Cook Time
20 mins
Servings: 4 Servings
Calories: 316 kcal
Course:
Main Course , Appetizer , Dinner
Cuisine:
American
Ingredients
- 1 lb chicken breast cut into 1 inch pieces
- 1 tablespoon olive oil
- 1/4 cup flour
- 1 egg
- 1 cup Panko bread crumbs
- 1/2 cup parmesan cheese fresh grated
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 425 degrees F. Brush a metal baking sheet with 1 tablespoon olive oil, set aside.
- Season chicken well with salt and pepper, set aside.
- Whisk together panko breadcrumbs, parmesan cheese, salt, pepper, oregano and garlic powder in a shallow dish.
- In a second shallow dish, whisk the egg.
- In a third shallow dish, add the 1/4 cup of flour.
- One by one, add a piece of chicken to the flour, toss to coat. Shake off excess flour, then dip in egg. Allow excess to drip off, then toss in the panko breadcrumb mixture. Shake off excess and then place on the oiled baking sheet.
- Repeat this process until all pieces of chicken are coated.
- Bake chicken for 7 minutes, then remove from oven and flip. Return to the oven and bake for another 7 minutes, or until chicken is cooked though.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
316kcal
(16%)
Carbohydrates
18g
(6%)
Protein
33g
(66%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
122mg
(41%)
Sodium
1039mg
(43%)
Potassium
476mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
191IU
(4%)
Vitamin C
1mg
(1%)
Calcium
195mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 1serving | |
| Calories | 316kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 122mg | 41% |
| Sodium | 1039mg | 43% |
| Potassium | 476mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 195mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.