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Parmesan Baked Popcorn Shrimp

Parmesan Baked Popcorn Shrimp - super easy and crispiest popcorn shrimp with no deep frying. Easy, healthy, super yummy, and everyone loves them.

Prep Time
20 mins
Cook Time
20 mins
Total Time
26 mins
Servings: 2 people
Calories: 538 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 oz (175g) small shrimp peeled and deveined
  • 1 cup panko bread crumbs
  • 1/3 cup grated parmesan
  • 1/4 teaspoon coarse salt
  • 1 tablespoon vegetable oil
  • 1/3 cup all-purpose flour
  • 1 large egg lightly beaten cooking spray
  • ketchup

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F (207°C). Rinse the shrimp and pat them dry with paper towels. Set aside.
  2. Spread the panko in a thin layer on a baking sheet and bake for 3 minutes, until light brown. Transfer the panko to a shallow dish, mix in the Parmesan and coarse salt, and drizzle with oil. Mix well.
  3. Set out the flour and eggs in separate dishes. Increase the oven temperature to 450°F (232°C). Place a wire rack on the baking sheet and lightly coat it with cooking spray.
  4. In small batches, coat the shrimp in flour, shaking off any excess; dip them in egg, and then coat well with panko. Transfer to the rack. Bake the shrimp for 3 minutes on one side, then turn them to the other side and bake for another 3 minutes. Serve the popcorn shrimp with ketchup.

Nutrition Information

Serving 2people Calories 538kcal (27%) Carbohydrates 56g (19%) Protein 36g (72%) Fat 18g (28%) Saturated Fat 10g (50%) Cholesterol 311mg (104%) Sodium 1633mg (68%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 538

% Daily Value*

Serving 2people
Calories 538kcal 27%
Carbohydrates 56g 19%
Protein 36g 72%
Fat 18g 28%
Saturated Fat 10g 50%
Cholesterol 311mg 104%
Sodium 1633mg 68%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.