4.9 from 750 votes
Parmesan Broiled Tilapia
Parmesan Broiled Tilapia is a quick and simple tilapia recipe that is so light and flaky. This easy recipe is on the table in 10 minutes start to finish!
Prep Time
4 mins
Cook Time
4 mins
Total Time
10 mins
Servings: 4 servings
Calories: 274 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 tilapia filets defrosted if frozen
- ¼ cup grated Parmesan cheese
- 2 tablespoons butter
- 1 ½ tablespoons mayonnaise or dressing
- 1 tablespoons fresh lemon juice fresh
- 1 teaspoon chopped fresh dill
- seasoned salt to taste
- black pepper to taste
Instructions
- Turn broiler onto high and adjust oven rack to the top.
- In a small bowl, combine all ingredients except the tilapia. Set aside.
- Place tilapia fillets on a foil lined pan. Broil for 3 minutes.
- Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
- Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.
Cup of Yum
Nutrition Information
Calories
274
(14%)
Protein
36g
(72%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
106mg
(35%)
Sodium
271mg
(11%)
Potassium
513mg
(15%)
Vitamin A
225IU
(5%)
Vitamin C
1.5mg
(2%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274 | 14% |
| Protein | 36g | 72% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 106mg | 35% |
| Sodium | 271mg | 11% |
| Potassium | 513mg | 11% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.