5.0 from 39 votes
Parmesan Brussel Sprouts Recipe
These Parmesan Brussel Sprouts are a new favorite side dish. The roasted parmesan makes a wonderful crunchy texture and adds a delicious layer of flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 5
Calories: 122 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 lb Brussel Sprout
- 2 tsp minced garlic
- 1 tbsp olive oil
- 2 tbsp butter melted
- 4 tbsp Parmesan Cheese grated
- 1/2 tsp garlic salt (with parsley flakes)
- 1/2 tsp Italian seasoning
- dried parsley
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.
- Trim and halve brussel sprouts. Be careful so you have minimal leaf loss.
- Place garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a ziploc bag and mix.
- Add the brussel sprouts to the bag and coat evenly. Again, be gentle to avoid leaf loss.
- Place the coated brussel sprouts onto the baking sheet and spread out evenly.
- Bake for 20-22 minutes. For a more crunchy sprout, broil for a few minutes. Serve warm.
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
360mg
(15%)
Potassium
353mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
855IU
(17%)
Vitamin C
77mg
(86%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 360mg | 15% |
| Potassium | 353mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 77mg | 86% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.