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Parmesan Brussel Sprouts
Quick and easy to prep, these oven roasted parmesan Brussel sprouts are made with a few simple ingredients for a hassle free Thanksgiving or holiday side.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 163 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts
- 2 tablespoons olive oil
- ½ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment paper.
- Peel the outer, yellow-ish leaves of the brussel sprouts off, trim the ends, then cut them in half.
- Place brussel sprouts in a large bowl, drizzle olive oil on top, and sprinkle with parmesan cheese, garlic powder, salt and pepper. Toss to coat evenly.
- Transfer the brussel sprouts to the prepared baking sheet, and roast in the preheated oven until golden brown, about 20-25 minutes, depending on their size. Shake the pan every few minutes for even roasting.
- Transfer the brussel sprouts to a serving dish and serve warm with crushed red pepper flakes, if desired.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Reheat them in the oven for the best results.
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
520mg
(22%)
Potassium
462mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
953IU
(19%)
Vitamin C
96mg
(107%)
Calcium
196mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 520mg | 22% |
| Potassium | 462mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 953IU | 19% |
| Vitamin C | 96mg | 107% |
| Calcium | 196mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.